Hi, friends! I'm Mamata.

 

I am... a lot of things: current New Yorker, proud Hufflepuff, Captain America/Marvel super fan, country music lover, writer, blogger, traveller, fast talker, slow eater... You get the point. :) 

 

But above all, I'm a meditator. I've been practicing Heartfulness Meditation, a heart-based meditation, for nearly nine years, and I've been a meditation trainer for four years. Meditation has been the foundation of my life since conception; it's the tool that I use to stay grounded, centered, and interested in my own self-development.

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Committing to a daily heart-based meditation practice has a myriad of benefits: stronger routines and time management, increased focus and diligence, better sleeping patterns, stronger communication skills and empathy, and a continuous state of inner peace. The stronger my commitment is to my daily meditation practice, the more I see myself permanently developing these positive habits. I am a better person because I meditate daily. 

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So many people have told me that they are interested in meditation, but they don't know where to start. Through funny anecdotes, personal stories, a little bit of vulnerability, and a whole lot of love, my goal is to provide deeper insight into Heartfulness Meditation, its techniques, and what steps you can take to ease meditation into your daily routine. I hope you'll subscribe to my website and follow along! 

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In the meantime, you can check out my TEDx Talk (which has been viewed over 2 million times!), my talk at the NGO Committee on the Status of Women/New York panel, and a bunch of blog posts that share a little bit more about me. You can also follow me on Twitter and Instagram. 

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Thanks for following along, friends!

With Love., 
Mamata